How do I quit smoking by reading a book?

The Easy Way To Stop Smoking goes into great detail describing why me smoke tobacco products in the first place and makes you realise that the only reason you smoke is because you are addicted. Sound easy? Well it really is and I’ve spoken to many people who have used this technique to free themselves from nicotine addiction permanently by reading this.

The beauty of The Easy Way To Stop Smoking is that it allows to to continue to smoke cigarettes as you read the book so there is no need to worry about the nicotine withdrawal symptoms until you decide if this technique is right for you.

How do i quit smoking easily?

The easy way to stop smoking uses psychotherapy techniques to provide a solution to your cigarette addiction that works in exactly the opposite way to traditional stop smoking methods. Traditionally we concentrate on the reasons why we shouldn’t smoke when we are trying to stop while with this method discusses why we continue to smoke when you already know all the negatives associated with our habit.

How do i quit smoking without withdrawal symptoms?

The physical withdrawal symptoms we all worry about when considering giving up cigarettes actually play a very small part in keeping us addicted. Its the belief that we are being deprived of the “pleasure” of smoking which makes you usual attempts to quit smoking so torturous. When you get to the bottom of the reasons for the addiction and realize that we are actually giving up anything the physical withdrawal symptoms become negligible. It actually becomes enjoyable to experience the nicotine leaving our body and giving us the freedom we dream of.

Of course there are other ways to stop that other people find helpful, the same method doesn’t work for us all. Maybe you would prefer to quit smoking with detox or perhaps hypnosis but in my opinion the best thing to do the next time someone asks you “how do I quit smoking?” is to point them in the direction of Allen Carr’s excellent book.

The other, perhaps more important reason why the blog has gone to the dogs is that I’ve finally become totally nicotine free. I no longer smoke cigarettes and I’ve even punted my trusty e cigarette. How did this come about? Well to be honest, after a few months of puffing away on my electronic cigarette I had a moment of clarity where I came to the realisation that nicotine wasn’t adding anything to my life. Of course I had known for years that nicotine was doing nothing for me except keeping me smoking but at that moment I truly realised the reality of the habit. We don’t enjoy cigarette, they don’t taste good and they are not cool, the only reason we smoke is because we are addicted to nicotine!

I happened to be rereading Allen Carr’s “Easy Way To Stop Smoking” when I had my epiphany so I think that definitely helped things along. Anyway, the day after this took place my electronic cigarette was in the trash and I’ve been nicotine free ever since. This exciting episode happened a couple of months ago and I’m happy to say that in general I’m not missing my old friend one bit. The only time I’ve felt like picking up a cigarette has been when drinking, but considering I drink alcohol so rarely these days its not much of a problem.

I’m going to get this blog back up and running, filling it with information on how to quit smoking in the hope that it will motivate others to take the first steps to a nicotine free life. Its really not that hard when you get yourself in the right frame of mind and things are so much better when you life don’t revolve around cancer sticks.