If I had a penny for everyone I heard moan “How Do I Quit Smoking?” I’d certainly have a few more pennies in my pocket. The first place I tell anyone to check out when looking to stop smoking without the use of stop smoking pills is Allen Carr’s Easy Way To Stop Smoking Book. This easy to read book gives the most clear cut route to a nicotine free life it is possible to find anywhere.
How do I quit smoking by reading a book?
The Easy Way To Stop Smoking goes into great detail describing why me smoke tobacco products in the first place and makes you realise that the only reason you smoke is because you are addicted. Sound easy? Well it really is and I’ve spoken to many people who have used this technique to free themselves from nicotine addiction permanently by reading this.
The beauty of The Easy Way To Stop Smoking is that it allows to to continue to smoke cigarettes as you read the book so there is no need to worry about the nicotine withdrawal symptoms until you decide if this technique is right for you.
How do i quit smoking easily?
The easy way to stop smoking uses psychotherapy techniques to provide a solution to your cigarette addiction that works in exactly the opposite way to traditional stop smoking methods. Traditionally we concentrate on the reasons why we shouldn’t smoke when we are trying to stop while with this method discusses why we continue to smoke when you already know all the negatives associated with our habit.
How do i quit smoking without withdrawal symptoms?
The physical withdrawal symptoms we all worry about when considering giving up cigarettes actually play a very small part in keeping us addicted. Its the belief that we are being deprived of the “pleasure” of smoking which makes you usual attempts to quit smoking so torturous. When you get to the bottom of the reasons for the addiction and realize that we are actually giving up anything the physical withdrawal symptoms become negligible. It actually becomes enjoyable to experience the nicotine leaving our body and giving us the freedom we dream of.
Of course there are other ways to stop that other people find helpful, the same method doesn’t work for us all. Maybe you would prefer to quit smoking with detox or perhaps hypnosis but in my opinion the best thing to do the next time someone asks you “how do I quit smoking?” is to point them in the direction of Allen Carr’s excellent book.
5 Comments
I think people need to look at the e-cigarette as a smoking alternative. As someone who is a current user I know that it can help you stop smoking, and I dont see what is wrong with calling it that.
Mind plays a big role if you really want to quit smoking. Few months back i had quit smoking for around 2 months. i used to eat chewing gum to replace it and now i am again thinking to quit from this new year
Great article. Many people don’t realize you can quit smoking with electronic cigarettes, keep up the good work!
I strongly support e-cigarettes. After I finally decided to buy e-cigarettes, I was able to quit smoking within 6 months by gradually decreasing the amount of nicotine in the cartridges.
Hello guys,
Quit smoking isn’t easy but if you’ve tried everything? And you haven’t tried to quit smoking with the e-cigarette you may be missing out on one of the most powerful smoking cessation tools ever. Thousands of former smokers are using this brilliant gadget to break free of the habit once and for all. If anyone really wants to quit smoking then he/she must try e-cigarette, but, be very careful while choosing a company because there are lots of fake companies now in the market. Why I am telling you? The reason is that’s happened with me and I waste lots of money on those fake companies e-cigarettes, because still they use too much chemicals which are harmful for the smokers like a tobacco cigarette is harmful. But now I am using Jasper and Jasper E-cigarettes from last almost 7 months, I love it because I haven’t found any problem in it.